Personalized Coaching

Calling all mamas! Do you need help reaching your prenatal & postpartum nutrition and fitness goals? If so, our personalized nutrition and fitness coaching package is for you! This package was created for those looking for INDIVIDULIZED, one-on-one counseling to meet specific goals in nutrition, fitness and breastfeeding. 
 
This package includes:
Initial assessment to guage starting point, health history and goals;
Nutrition education, guidance & support tailored specifically for you;
Fitness education, support & customized workout plan specifically based around your fitness goals;
Breastfeeding support with trained CLC (optional);
Unlimited email access & texting access (during business hours);
Biweekly video check-in's to guage progress, updated goals, etc.;
Access to private Fit Mama Facebook community.
 
This program can be selected as a one-time purchase, or can be selected as a monthly reoccuring charge to save some money!